When you start seeds indoors, the tender seedlings are dependent on you for all their needs.1 This includes getting fed. Some gardeners think their seedlings will grow faster if they give them fertilizer right away. However, while those tiny plants may look helpless, they don't need anything other than water, warmth, and light for their first few weeks. They are capable of feeding themselves up to a point. After that, it's time to start feeding them, following a few standard guidelines.
When to Start Fertilizing Seedlings
When seedlings first poke out of the ground, they are still feeding off the food stored in the seed.1 The first couple of leaves that form are not leaves at all. They are called cotyledons or seed leaves, which are part of the seed or embryo of the plant. Cotyledons contain the remainder of the stored food reserves of the seed, and they keep the seedling fed until the first true leaves sprout and the plant can begin photosynthesis.
Usually, the cotyledons disappear shortly after the first true leaves form and begin photosynthesizing. It is at this point that the seedling can use a little boost of fertilizer.
Selecting Fertilizer
Seedlings tend to need a fertilizer that's high in phosphorous. Phosphorus stimulates root development and is a component of photosynthesis. Look for a 1-2-1 N-P-K (nitrogen-phosphorus-potassium) ratio on the fertilizer label. A liquid or water-soluble fertilizer is typically the easiest and quickest way for the seedlings to access nutrients. You'll also have a choice between organic and synthetic fertilizer, which often comes down to personal preference.
Synthetic fertilizer: If you are using synthetic fertilizer, feed your seedlings weekly. However, it's often wise to dilute the label's recommendation by at least half. Tender seedlings can be easily burned by too much fertilizer. Young seedlings commonly can get away with a quarter of what the label recommends for full-grown plants.
Organic fertilizer: There are several liquid organic fertilizers available, though they sometimes can be hard to locate. A mix of fish emulsion and kelp can also give your seedlings the nutrients they need to get started and reduces the risk of burning your seedlings. As with synthetic fertilizer, give your seedlings a dose of organic food weekly. Unless the product is labeled specifically for seedlings, dilute it by at least half the recommended dose. It's better to give your seedlings a little food regularly than to risk burning those tender roots with too much fertilizer at once.
Another option: Mix a granular organic fertilizer into the potting soil. Many gardeners do this when their seedlings are ready to be moved from their starter containers to larger pots. However, granular fertilizer can take a while to release nutrients and impact the plants, so adding it when you are starting your seeds is often a better option. Try to add it to the lower layer of potting mix, and don't let it come in direct contact with the seeds. Even organic fertilizers can burn if you use too much.
Knowing When Seedlings Have Had Enough Food
How much to feed seedlings will take some experimentation. Keep an eye on how well your seedlings are filling out. Too much fertilizer can cause a flush of tender, lanky growth, which is not what you want. Ease back on the fertilizer if this is the case.1 At this point in a seedling's development, you should be more interested in growing a healthy root system than sending up a lot of green leaves.
Moreover, each plant—even those of the same species—will react a little differently to fertilizer. But in time you should get a feel for how much food it takes to keep your seedlings robust while they build up the strength to be moved outdoors into the garden.